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Here is a list of our previous shows with links so you can join us on your
“Your Starring Role”
“Where is your focus? Are you constantly complaining about what your partner is or is not doing for or with you? Do you feel that their attention has to be on you for you to be happy? Cindy and Al are going to share with you how you can be focused on you and your happiness without “needing” them. Happiness comes from within not without.”
2017/5-05
“Affairs Don’t Ruin Relationships”
Guest Speaker: Keith Flynn - KeithFlynn.com.au
“With over 10 years experience in counseling Keith understands the unique differences in every individual situation. Also, with vast experience in Life Coaching and Public Speaking, he combines his many skills to offer a point of difference approach to overcoming personal or marriage relationship issues by developing strategies to “move forward”.”
2017/4-14
“He/She is a #$@&%*!”
“There are a lot of words we can use to describe our ex’s. But what are you really doing to yourself when you are sitting around calling other people names? Does it really make you feel better to call someone else a name or are you just perpetuating a negative mentality and keeping yourself stuck in the past?”
2017/3-24
“Benefits of a Toxic Relationship”
“It may sound crazy but if you are in a toxic relationship and you are finding it hard to leave it is because you are getting some benefits from that toxic relationship. You need to stop and ask yourself, “What am I getting from this relationship?” Is it possible to get these benefits in a healthy relationship? Find out on this episode of Your Toxic Relationship Dance.
2017/3-10
“Why Are We Attracted to Toxic Relationships?”
“Do you ever find yourself thinking that your significant other has some great qualities and if you love him or her enough you can change the toxic qualities? Maybe you avoid the toxic qualities because it really doesn’t involve you. You want to believe that YOU are different than the last person they were with. But can you really change your significant other?”
2017/3-03
“Sleeping With A Stranger”
Guest Speaker: Don Javier - TheInnerSanctuary.org
“Don Javier is a Shaman who started on his spiritual journey at an early age as a medicine healer with very strong visions and Divine messages for the people around him. He has also helped many people over the years awaken their inner light, changing the lives of all who have sought his guidance and Divine healing support.“
2017/2-24
“How is it possible that a toxic relationship can be a good thing?”
“Are you confused? Toxic relationships are never a good thing. Right? WRONG! You learn something new in every relationship that you are in and those lessons are there to create a better you. How else can a toxic relationship be a good thing? Well, you will just have to listen in and find out with Al and Cindy.”
2017/2-17
“I’ve had enough. But how do I know when it’s the right time to go?”
“Are you having a hard time sleeping because you can’t stop thinking about your relationship and how it just isn’t what you expected? Or, do yo dread waking up the next day because it is just a repeat of a life that has lost it’s luster? Have you had enough and ready for change? Then this is the episode for you.”
2017/2-10
“3 Mistakes Smart Women Make That Create a Toxic Relationship Dance”
Guest Speaker: Deborah Morehead - DeborahMorehead.com
“Debra is the best-selling author of “Conscious Love: Enlightened Relationships and Soulful Sex” She also has spent 20 years as an experienced therapist and is the creator of the effective “Drama Free Relationships System” where she can help you have the power to create your own happy, amazing relationship.”
2017/01-27
“Is it Possible to be Toxic FREE in 2017”
“Throughout life, we are teaching others how to treat us. We teach them by the way we treat ourselves and by how we allow them to treat us over time. How have you been allowing others to treat you? Better yet, how have you been treating yourself? If you want to be toxic free you have to first start within and Al and Cindy are going to tell you how.”
2017/01-20
“Sad or Grateful - It’s Your Choice”
“Winter and the Holidays tend to bring on sadness, especially if you are going through a break-up or divorce. Why is it so hard? Did you know that you have a choice in how you feel? You can choose whether to be sad or grateful. Al and Cindy are going to tell you how you can make this choice on this episode of Your Toxic Relationship Dance.”
2016/12-23
“Take The Toxic Out of the Holidays”
“During the Holidays, when you are in a toxic relationship or if it is your first holiday season alone after a long relationship, it is easy to feel left out or even like you are the one doing everything. Do you feel like this? Listen in as Al and Cindy share their insight on how you can take the toxic out of the holidays.”
2016/12-16
“Love in all the right places”
“What is the biggest toxic relationship that affects every single one of us? What can each of us do, individually, to create a more loving, harmonious space in our own little world? Get the answers and some great tips on just how to create your happy space on this episode of Your Toxic Relationship Dance.”
2016/11-11
“The Secret Power of You”
Guest Speaker: Terrie Christine - TerrieChristine.com
“Internationally known Intuitive Life Coach, Psychic Medium, Speaker, Author and creator of The Secret Power of You Master Course and PowerStream, a live online group energy clearing.”
2016/10-28
“Is Self-Love Really Worth It?”
“Al and Cindy talk about self-love in just about every episode of Your Toxic Relationship Dance. But, what exactly is self-love and what is self-love really going to do for you? It isn’t going to put food on your table, pay your bills or make your relationship better. Join Al and Cindy as they share their thoughts on how self-love really can enrich your life”
2016/10-21
“How do you know if the new person is the right one?”
“So, you are in a new relationship and he/she is everything you ever wanted or even dreamed of. But wait, does that sound all too familiar? Like you have said that before. On this episode of Your Toxic Relationship Dance, Al and Cindy share their thoughts on how you can decide if this new relationship is right for you”
2016/10-07
“Dating for True Love”
Guest Speaker: Pamela Vandervoort - DatingforTrueLove.com
“Pamela created Dating for True Love to help women meet their true love and create a happy, healthy, fulfilling and empowering relationship. Pamela is a wonderful dating and relationship expert.”
2016/09-23
“Is Caretaking or Co-Dependency interfering with your love life?”
“Are you spending all of your time taking care of everyone in your life except you? Could caretaking or co-dependency be ruining your ove life? And, what the heck is the difference between caretaking and codependency? On this episode of Your Toxic Relationship Dance, Al & Cindy are going to share their insight on the answers to these questions and more.”
2016/09-16
“Staying in a Toxic Relationship Out of FEAR of Being Alone”
“The fear of being alone, especially after a very long relationship, can be paralyzing. BUT, it doesn’t have to be! ” Al and Cindy understand, first-hand, what these fears can do to you. In this episode, they want to help you move through these common fears and utilize them to learn, to grow stronger and to become more independent.”
2016/09-09
“Who do You Need to Be to Have the Type of Love You Want?”
“A lot of times, we think more about what we are “getting” out of a relationship than what we are “putting into” that relationship. In this episode of Your Toxic Relationship Dance, Al & Cindy share their thoughts on what we are putting into our relationships and how it is just as important as what we are getting from the relationship.”
2016/09-02
“The Art of Inner Alchemy”
Guest Speaker: Kelly Schwegel - KellySchwegel.com
“Kelly Schwegel is the developer of Connected Healing, a method of holistic healing that combines Western and Eastern practices, without the use of pharmaceuticals or invasive surgeries.”
2016/08-26
“Why can’t things remain as they are?”
“Your significant other is moving forward, growing and changing. You are happy with the way everything is and you are staying the same. But, because your significant other is growing and moving forward it is causing the two of you to drift apart. Al & Cindy share with you why things can’t always stay the same and how this is actually beneficial for you.”
2016/08-19
“What If I’m Scared To Walk Away?”
“Walking away from a relationship, especially if it was a long-term relationship, can be a very scary thing. There is a lot that goes through ones head when thinking about leaving a relationship. Maybe you are afraid of how you will manage the finances, take care of the kids, or just simply afraid of being alone. Whatever it is, Al & Cindy are going to share with you how you can take control of these fears and get through them.”
2016/08-12
“What Do You Do When You or Your Significant Other Doesn’t Want to Let Go of a Toxic Relationship”
“So, you are ready and willing to let go of this toxic relationship that you are in but your significant other just is not getting the clue. You have given clues and have even been direct but they are just not getting the picture. Al and Cindy want to share their thoughts on setting boundaries with them and more on this episode of Your Toxic Relationship Dance…”
2016/08-05
“How Toxic Relationships Affect Our Eating Habits”
Guest Speaker: Gillian Hood - HealthierOutcomes.com
“Gillian Hood is an intuitive eating coach who guides women to achieve freedom from disordered eating, body hatred, and a life that revolves around food.”
2016/07-29
“The Behaviors You Ignore to Hide Your Pain”
“The behaviors we ignore can be our behaviors or the other person’s behaviors. Either way, it is not healthy for anyone involved to ignore certain behaviors. Doing this can lead to a very toxic relationship. Let Al and Cindy guide you on what these behaviors are and how to address these behaviors now and in the future.“
2016/07-22
“How Being Addicted to Porn Affects Your Relationship”
With Special Guest Host: Mary Knight - LoveMagnetCoaching.com
“Author of ‘How to Keep Your Man Out of My Bed: A Former High-End Call Girl’s Best Advice for Capturing Your Man’s Undying Attention, Adoration and Loyalty'”
2016/07-15
“Signs That One or Both of You are Emotionally Unavailable”
“Being emotionally unavailable has nothing to do with love but with coping mechanisms. Are you in a relationship with a routine, or the other person? If you answered routine then sit down, relax and listen to what Al and Cindy have to share with you on this episode of Your Toxic Relationship Dance. They have been there just like you.”
2016/07-08
“Emotional Infidelity”
“Being emotionally unavailable has nothing to do with love but with coping mechanisms. Are you in a relationship with a routine or the other person? If you answered routine or want to know what the heck we are talking about then sit down, relax and listen to what Al and Cindy have to share with you on this episode of Your Toxic Relationship Dance.”
2016/07-01
“The Mystical Solution to Modern Love”
Guest Speaker: Devin Galaudet – DevinGalaudet.com
“An enthusiastic practitioner, teacher of both traditional Kabbalah and Hermetic Qabalah for over 20 years with an emphasis on helping men and women find the love they deserve through spiritual solutions.”
2016/06-24
“How to distinguish what is toxic and what is authentic love.”
“There’s a fine line between toxic love and authentic love. When you do whatever it takes to keep someone because you don’t want to let go then you might be bordering toxic love. When you’re willing to let them go live their life even if you are not in it, this is authentic love. But, there is more to it than that. That is what Al and Cindy talk about this week.”
2016/06-17
“Are you confusing love with the newness, perhaps the mysterious or the exotic with your current relationship?”
“Are you in a new relationship and getting all those gooey feelings that come with new love? You know the butterflies in your stomach feeling. Are you starting to confuse these feelings with feelings of true love? Don’t worry Al and Cindy are here to help you slow down so you can see the difference”
2016/06-03
“Do You Only See The Good In Others? Thus, Avoiding Their Toxic Characteristics”
“If you are only looking at the bad in others then that is definitely toxic. What most people don’t realize is that if you are only looking at the good, that is toxic too. Balance is the key. You have to keep your eyes opened to see what is really happening. On this episode, Al and Cindy share how you can open your eyes to truth.”
2016/06-03
“Attracting the RIGHT relationships”
Guest Speaker: Mary Knight - LoveMagnetCoaching.com
“Author of ‘How to Keep Your Man Out of My Bed: A Former High-End Call Girl’s Best Advice for Capturing Your Man’s Undying Attention, Adoration and Loyalty'”
2016/05-27
“3 Toxic Relationship Habits You May Think Are Normal “
“Could you be doing something toxic but you thought it was normal all this time? One of the mistakes that are so common is the lack of self-care. Al and Cindy are going to share with you why it is so important to take care of yourself and how that is the best thing you can do for the people in your life that you love.”
2016/05-13
“Co-Dependent? 3 Steps You can take now.”
Does your emotional health and well-being depend on what your spouse thinks of you? Or, does the person you are with always ask if you love them or are happy with them? Then you might be in a co-dependent relationship. Al and Cindy are going to share with you 3 things that you can do to break the co-dependent cycle.
2016/05-06
“Codependency”
Guest Speaker: Tracy Lee - “The Freedom Architect” - zetalinehealing.com
“Tracy is a proclaimed medical intuitive, healer, and psychic medium dedicated to sharing her gifts with others for the purpose of healing chronic and short-term physical, emotional, and spiritual issues.”
2016/04-29
“You have decided to move on…what now?”
“So, you have made the choice to get out of a toxic relationship and you are ready to start moving forward with your life. The problem is there are still toxic emotions. What do you do next to start the process of healing and moving forward? Al and Cindy are going to shed some light on what your next steps are so you can move forward.”
2016/04-22
“Dealing with the emotions when you realize it’s time to move on from a relationship that no longer serves you.”
“You put so much effort into your relationship hoping that it would fix things, but it didn’t. Now you know that this relationship isn’t good for you and you need to move on. But, how? It hurts so much, is it the right choice? Let Al & Cindy guide you to making the best choice for YOU.”
2016/04-15
“Why Do Some of Us Keep Getting Into and Having Toxic Relationships?”
“You finally got out of that toxic relationship. But, for some reason, every relationship you have tried to get into also ends up toxic. Al and Cindy share their insight on why this may be happening and how you can put a stop to the ‘toxic relationship cycle’ and get into a healthy relationship.”
2016/04-08
“Why Did I Ignore or How Could I Not Recognize I Was in a Toxic Relationship?”
“If you’re in a toxic relationship there are signs. Are you ignoring these signs? Do you know what the signs look like? Al and Cindy share some pointers on how to recognize what’s right in front of you and find clarity.”
2016/04/01
“He/she has replaced me and is living my life. “
“So, your ex has a new person in their life and all you can think is, “They are living my life!” It really hurts to feel like this. The great new is that you do not have to continue to feel that way. You can learn to let it go and move forward into happiness and freedom. Al and Cindy can get you started on the right track…”
2016/03-25
“Clearing Up Relationship Plaque”
Guest Speaker: Daimon Sweeney - “Certified EFT practitioner and creator of the NeuroMastery® approach.” - daimonsweeney.com
“Daimon combines insights into how people create their emotional lives with neuroscience discoveries that identify the exact steps of rapid change.”
2016/03-18
“Whats Wrong With Me?”
“Do you feel like everything is always your fault? Maybe you feel like there must be something wrong with you because you are always attracting toxic people into your life. Never fear, Al and Cindy are here to share with you, their insight on what is really going on. Is there really something wrong with you? Maybe you are just asking yourself the wrong question”
2016/03-11
“Drawing the line for your personal space.”
“Do you feel like you are giving & giving and getting nothing in return? Are you waiting for the other person to give to you because you gave to them? The trick is you have to stop and connect yourself and only do what feels good to you. Listen in now and discover how to draw the line on your personal space with insight from Al and Cindy.”
2016/03-04
“Relationships based on daily lies and how to trust again.”
Guest Speaker: Chanterrie Lee - “Intuitive & Holistic Healer” - chanterrie.com
“For 37 years Chanterrie has helped so many people from all walks of life with her unique Intuitive & Holistic Healing Techniques which are rooted in her Cherokee history!”
2016/02-23
“Why is it so hard to detach from a toxic person? Better yet how can it be done?“ (Part 2)
“You can begin to move forward from a toxic person by working on forgiveness within you. In order to move forward, you have to be able to forgive the person that hurt you. Al and Cindy are going to share with you why this is so important.”
2016/02-19
“Why is it so hard to detach from a toxic person? Better yet how can it be done?“ (Part 1)
“The Longer your with your partner, the more your identities are intertwined. These are the harder relationships to move on from. Al & Cindy are going to share their insight on how you can begin to detach from the toxic person in your life.”
2016/02-12
“This feels normal to me. For the most part it’s always been this way. How do I know if I’m in a toxic relationship?”
“We learn about love from our parents and the other people around us. If you have always been around toxic people than you will probably think it is normal. In this episode, Al and Cindy want to help you recognize if you are in a toxic relationship.”
2016/02-05
“How to Gather the Courage to Move on from Your Dysfunctional Relationship. 5 Detrimental Steps to Get You Started.”
Guest Speaker: Kate Galt - “The Breakup Expert” - kategalt.com
“Kate is fiercely committed to guiding women in unfulfilling relationships to achieve less drama and confusion and more courage and clarity so they can claim the life they were meant to live.”
2016/01-29
“What Men and Women Really Want in a Relationship”
“She just wants him to appreciate and listen to her and not fix everything. He wishes that she could just see that he does show his love. Why is it never enough? How did the relationship get to this point? In this episode, Al and Cindy share the he said/she said views on what men and women really want in a relationship.”
2016/01-22
“Why do men seem to move on so much quicker than women after a breakup?”
“Sometimes it does seem like the man moves on so much faster than the woman. Are men just better at moving forward? Could some men just be better at hiding the pain? In this episode of Your Toxic Relationship Dance, Al and Cindy share their answers to these questions and more.”
2016/01-15
“How could he/she do this to me after everything I have done for them?”
“We have a pre-defined role of what the other person should be, and when you start living that way; like “They should be doing this,” or “He or she should be doing this,” - That’s Crazy and very toxic! Al and Cindy are going to share with you how you can let go of these thought patterns so you can have a healthy relationship.”
2016/01-08
“2016: You and all the Right Relationships”
“Don’t let your past relationships from 2015 and beyond keep you down in the coming new year. Start fresh now and start having healthy and fulfilling relationships. Al and Cindy are going to tell you how you can and how to begin having healthier relationships by starting with your relationship with yourself.”